26 October 2021 8:00 pm - 9:00 pm
Breathing is so much more than simply filling and emptying the lungs.
Breath is literally life, and once you grasp that concept on practical and philosophical level, you will understand why it’s so important to learn how to do it breathe correctly.
Once you master the breath, you can control your thoughts, bodily systems, manage pain and even boost your immune system.
Yes, oxygenating the body alkalises your body which ultimately leads to good health.
I’m having a free online masterclass on Tuesday 26 October at 8pm where I delve deeper into the power of breath including: