We need to talk about your breath

We need to talk about your breath

Breath is life. Period.

If you’re not breathing right, you’re not living right.

It never ceases to amaze me how much people take this simple fact for granted. Another thing people fail to realise is how mastering the art of breathing is like a master key.

Once you master the breath, you can control your thoughts, bodily systems, manage pain and even boost your immune system.

Yes, oxygenating the body alkalises your body which ultimately leads to good health.

I’m having a free online masterclass on Tuesday 26 October at 8pm where I delve deeper into the power of breath including:

  • Using it to reach psychedelic states
  • Releasing trauma
  • Charging up your body